Health Benefits of Apple Cider Vinegar
Studies have shown that the acetic acid in apple cider vinegar lowered the LDL, or bad cholesterol, in rats. This result has been translated to humans in further studies. Consuming apple cider vinegar on a regular basis can keep cholesterol at a healthy level.
Apple cider vinegar has been recommended as a dandruff treatment, due to its acidity. The acidity changes the pH of the scalp, which makes it more difficult for yeast to grow. To use apple cider vinegar as a dandruff treatment, use equal parts of water and apple cider vinegar in a spray bottle and spray it directly onto the scalp. After wrapping your head in a towel for 15 minutes, wash your hair as normal. Repeat this process twice a week for best results.
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The sour taste in a teaspoon of apple cider vinegar can stop hiccups in their tracks. Studies have shown that apple cider vinegar is able to overstimulate the nerves that are having spasms in the throat, which then cancels out the hiccup message.
Fatigue can be caused by an excess of lactic acid in the body, which can be a side effect of stress or exercise. However, the amino acids in apple cider vinegar fight against this lactic acid to bring the level down. Apple cider vinegar also contains a healthy amount of potassium may help to boost energy and fight fatigue.
Apple cider vinegar can work as an appetite suppressant. The acetic acid will also boost metabolism, while reducing water retention. Some professionals also believe that apple cider vinegar is able to interfere with starch digestion, which keeps calories from entering the bloodstream.
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Apple cider vinegar has many health benefits that make it worth adding to your diet. Use it on salads or just drink it plain in the morning to give your health an extra boost.